HEALTHY EATING TIPS OF THE DAY

DAY 1 Drink MILK with your meals instead of soda.

DAY 2 Change to a whole-grain breakfast cereal.

DAY 3 Put sliced bananas or strawberries on your cereal.

DAY 4 Go blueberry or strawberry picking and eat what you pick.

DAY 5 Change to 1% or nonfat milk.

DAY 6 Eat a salad with dinner and go easy on the dressing.

DAY 7 Take dried fruit with you for times when the munchies strike.

DAY 8 Use a soft margarine with no trans fats instead of butter.

DAY 9 Dip baked corn chips in fat-free refried beans and salsa instead of cheese.

DAY 10 Make pumpkin muffins with canned pumpkin.

DAY 11 Add grated apples to pancake mix.

DAY 12 Put broccoli and green and red peppers into your pasta sauce.

DAY 13 Top oatmeal with raisins for breakfast.

DAY 14 Put blueberries in your pancakes.

DAY 15 Stir two scoops of wheat germ into your low-fat yogurt.

DAY 16 Order pizza with veggie toppings instead of meat and extra cheese.

DAY 17 Bake sweet potato fries in your oven at home.

DAY 18 Make a stir-fry with cauliflower, sugar snap peas, carrots, and strips of lean beef.

DAY 19 Take a bag of grapes with you for a sweet snack.

DAY 20 Make banana bread or carrot cake from a low-fat recipe.

DAY 21 Get granola bars or pretzels from vending machines instead of chips or candy.

DAY 22 Order a salad at a fast-food restaurant and use low-fat dressing.

DAY 23 Eat low-fat pudding for dessert.

DAY 24 Get a small low-fat frozen yogurt cone instead of a large ice cream cone.

DAY 25 Go to the farmers' market and get the freshest produce.

DAY 26 Change to whole wheat bread.

DAY 27 Order a plain grilled chicken sandwich instead of fried chicken.

DAY 28 Skip ordering "supersizes" at fast food restaurants.

DAY 29  Put away the salt shaker.

DAY 30 Add mustard to your sandwiches instead of mayo.

DAY 31 Serve baked beans with hot dogs or hamburgers at home instead of French fries.