When you’ve got a tight budget, meal planning and healthy eating can be challenging. Our new Nutrition Starts Here: Smart Eating on a Budget DVD will help you develop healthy eating habits that will last a lifetime.
Join Chef Marshall O’Brien as he shares nutritious food choices and healthy eating strategies. Chef Marshall demonstrates and explains how cooking and eating healthy food can be both fun and delicious while saving money.
Short video segments include:
• Simple, Tasty Slow Cooker Meals-Slow cooker meals offer convenience, cost savings, great flavors and are great for healthy eating.
• Understanding Portion Sizes- Use the USDA MyPlate as a guide to portion sizes.
• Label Reading- Look for words you can recognize, find words that represent food ingredients and not chemicals. Look for labels with fewer ingredients.
• Tasty Whole Grains- Benefits of whole grains include; Consistent energy-hunger satisfied longer, Nature’s broom-sweeping the digestive track, strong immune system, Look for the word “whole”.
Healthy eating doesn’t have to be expensive. We hope that this video offers you a few simple tips to learn how to make healthy choices while staying within your budget.