Reality TV meets the new USDA MyPlate Dietary Guidelines in this real-life video example of a teen accepting a new challenge each week. Registered dietitian Christina Meyer-Jax gives our teen, Lexi, advice, feedback and encouragement with four dietary/fitness challenges, including:
- Eat balanced. Move more.
- Eat more good stuff.
- Eat less bad stuff.
- Move!
Watch Lexi transform as she increases her food IQ and activity level.
Grade 6 – Adult
Teaching materials online. 28 min
