Energy Balance DVD
Being physically active and eating from all the food groups is key to balancing your energy. Registered Dietitian Melissa Halas-Liang discusses the nutrition basics of the energy equation, while personal trainer Dwayne Arthur Jones explains the importance of balancing the equation by using that energy. Discover:
• The best food choices using MyPlate as a guide
• Short-term and long-term benefits of physical activity
• Tips to be active each day
• How to overcome common excuses
• How to continue being active into adulthood
Includes brief interviews with teens about how they stay healthy through physical activity.
Teaching materials online. 20 min.
Grade 6- Adult
UPC: 846742002175
© 2012 Learning ZoneXpress
Product: #
300027
UPC:
846742002175
Reviews
"This informative program explains why balancing personal energy--in terms of input and output--is an important equation to master for a healthy life...Interviews with teenagers practicing a healthy energy balance are intercut with the experts' advice. A solid introduction to cultivating health conscious living habits, this is recommended."
-Video Librarian March/April  (scale of 1-4)
Awards
2012 Telly Award
|