It's important to encourage your preschooler to move and play every day. All physical activity adds up. Try to aim for two hours of physical activity each day through a combination of structured activities, everyday movements, and free play activities. Ideas for structured activities: Play games with friends like: Hopscotch Follow the Leader Ring Around the Rosie Freeze Tag Take a class Dance Tumbling Yoga Catch beanbags or our adorable plush Garden Heroes® Ideas for free play (unstructured activities: Dance Jump rope Swing Skip and hop Chase bubbles Kick a ball ...
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