Today is National Health through Fitness Day, so to celebrate - here are a few tips for getting active!
1. Lift hand weights during tv commercials or run in place.
2. Walk around the mall for 30 minutes.
3. Take the stairs instead of the elevator or escalator today. Make it a daily practice.
4. Walk your dog today (or a dog at a local shelter).
Want to promote being active at your school or workplace? The 50 Ways to Add Physical Activity into Your Life Poster is a great teaching tool!