August's free health poster encompasses all facets of good health. This poster reads “Give your body what it craves”. It serves as a great reminder for overall health and wellness. Are you eating plenty of fruits and veggies? Getting enough physical activity and drinking enough water? Are you sleeping the recommended 8 hours each night?
These can be challenging with our fast-paced lives, which is why a daily reminder is just what some of us need. A reminder of four, simple things:
- Healthy Foods
- Physical Activity
- Good ol' H2O
I was so excited about this poster that I printed one for work and one for home. Download this free health poster here and share with friends, family, and co-workers. Enjoy the rest of your summer and remember to give your body what it craves.
Visit learningzonexpress.com for more healthy living posters.