According to Centers for Disease Control and Prevention "About 1 in 6 children in the United States has obesity." Children with obesity are at higher risk for having other chronic health conditions and diseases, such as asthma, sleep apnea, type 2 diabetes and more.
National Childhood Obesity Awareness Month is a great time for all of us to learn more about this serious health condition in children. Learning ZoneXpress encourages your family to make healthy changes together.
Get active outside: Walk around the neighborhood, go on a bike ride, or play basketball at the park.
Limit screen time...