The holiday season is a time for celebrating with family and friends over food and drinks. With a little thought and planning, you can still enjoy all the holidays have to offer with good nutrition and physical activity in mind! Simple Healthy Holiday Tips Eat regular meals. Skipping breakfast or lunch may cause you to overeat. Don't arrive on an empty stomach. Focus on fun, not food. Plan fun family activities and events that takes the focus off of food. Make fruits and vegetables the stars. Remember to fill half of your plate with fruits and vegetables. Bring a...
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