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healthy holidays

  • Healthy Holiday Tips!

    The holiday season is a time for celebrating with family and friends over food and drinks.  With a little thought and planning, you can still enjoy all the holidays have to offer with good nutrition and physical activity in mind! Simple Healthy Holiday Tips Eat regular meals.  Skipping breakfast or lunch may cause you to overeat.  Don't arrive on an empty stomach. Focus on fun, not food.  Plan fun family activities and events that takes the focus off of food. Make fruits and vegetables the stars.  Remember to fill half of your plate with fruits and vegetables. Bring a...

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  • FREE Downloadable Simple Holiday Recipe Swaps Handout!

    As a special holiday gift, we'd like to offer you a FREE Simple Holiday Recipe Swaps Handout to print or share as you'd like. This handout includes simple ways to swap out unhealthy ingredients for healthier ones in your favorite holiday recipes. Enjoy! Looking for additional Healthy Holiday Tips? Click here. We also offer healthy holiday gift ideas that are perfect for the nutrition education professionals in your life. Our Cookbooks at just $4.95 each, make excellent gifts for clients, staff, family and friends! Also, our fun and cuddly Garden Heroes® characters reasonably priced at...

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  • Tricks for a Healthier Halloween!

    For kids, Halloween is that sweet time of year when they get the chance to dress up as their favorite super hero and stuff themselves with candy, but for parents and educators it can be a nightmare! We spend all year trying to encourage our kids to eat healthy foods and limit sugar-filled sweets, but realistically Halloween can’t be all spooks and no fun. So we’ve created some healthy Halloween tips for trick-or-treating alternatives to candy and celebration ideas for your family and the classroom…. Tricks for healthier treat alternatives: Stickers (Nutrition stickers last longer and cost...

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  • Tricks for Healthy Halloween Treats!

    For kids, Halloween is that sweet time of year when they get the chance to dress up in costume and stock up on sweets, but for parents and educators it can be a nightmare! We spend all year trying to encourage our kids to eat healthy foods and limit sweets; still the holiday can’t be all spooks and no fun. Here are our tricks for a healthier Halloween:

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