Establish healthy habits with a simple countdown, 54321+8. This sequence was created by Learning ZoneXpress to promote overall health and wellness in teens and adults. These 6 numbers represent actions we can take on a daily basis to stay healthy.
The 54321+8 Count Down to Your Health DVD gives an overview of these six things:
5 - Eat 5 fruits and vegetables.
4 - Drink 4 glasses of water.
3 - Have 3 good laughs.
2 - Limit screen time to 2 hours or less.
1 - Be active for 1 hour.
+8 - Get 8 hours of sleep.
The countdown provides an easy way to remember the expert-recommended amounts of each one. In this DVD, medical professionals share the facts behind the numbers and students share some practical advice about how to live the countdown.
Watch a sample of the video below!
Run time: 24 minutes
Audience: Grades 6 - Adult