In our fast paced lives, we often resort to a quick meal on the go. What exactly are we consuming on these pit stops of ours? Nutrition isn't typically the first thing that comes to mind when we talk about fast food. Instead, fast food is generally associated with high amounts of saturated fat, trans fat, sugar, sodium, and calories, and a lack of fruits and vegetables. How do we make the right choices to get the most out of these meals?
Join Rickey and Genevieve in Fast Food Nutrition as they explore the world of fast food with fun and humor. They help viewers learn how to make the healthiest choices when eating on the go at fast food restaurants. Many chains have started expanding their offerings to include healthier alternatives. Learn all about them in this video. Accompanying teaching materials are also available. Watch the preview of this video below.