The holidays are a great time for celebrating and enjoying your favorite foods, but it is often the hardest time of the year to eat right. By choosing reasonable portion sizes and healthier dishes, your Thanksgiving dinner can still be healthy and delicious! Here are 6 easy tips to keep your Thanksgiving meal healthier: Eat a hearty breakfast before your holiday meal. If you show up starving you are more likely to overeat. Eat plenty of vegetables. Go the MyPlate way and fill 2/3rds of your plate with a rainbow of vegetables. Hydrate, Hydrate, Hydrate…Drink lots of water before...
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