I was reading my January issue of Shape magazine. January issues of any health/wellness magazines are always dedicated to new beginnings, creating healthy habits, fresh starts, and… the dreaded “R word” – resolutions. For a select few, making a huge, sweeping resolution at the beginning of the year might be productive. For most of us that is not the case. We end up faltering, throwing our hands up in disgust and reverting back to our old behaviors. I am sure if I looked I could find multiple statistics on the huge percentage of people that fail at their New Year’s...
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