Starting a new year is an ideal time to set goals to improve one’s health. Many people make the same goals each year – “I want to eat better.” “I want to lose weight.” “I want to exercise more.” The unfortunate part about these goals is that they quite vague and are hard to measure success. Ok, so what about these goals? – “I want to work out seven days a week for three hours each day.” “I will only eat 500 calories a day to lose my excess 50 pounds.” Yes, these goals are more specific, but are they...
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