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Technology and Your New Year's Resolution

If your New Year’s Resolution is to lose weight, eat healthy,  get fit or to quit smoking, there is a great website that can help you plan and track your success. At, you can select, plan and track your resolution.

The website can also help you to determine the amount of calories you should consume each day and then keep track of your daily calorie consumption. The website’s MyPlate calorie counter allows you to set your weight loss goals, track your daily caloric intake and log your fitness activities. The website also has an app, so you and your students can keep track on an iPhone or iPad. You can download this app here for just $2.99.

For students with diabetes, the web site also has a food tracker that helps manage their diet by tracking their glucose and insulin levels.

The site is easy to use and offers helpful information. The one drawback to the website is the advertisements that scroll on the dashboard. Since it is a nutrition based website, the ads are primarily related to food and nutrition, but not always scientifically true.

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