July is National Berry Month and a great time to celebrate and enjoy these nutrition powerhouses! There are many different varieties of berries like strawberries, raspberries, cranberries, blueberries and blackberries to name a few. All berries are incredibly nutritious and have different vitamins and health benefits. Plus, berries are a great alternative to sweets. They offer a natural sweetness that can help satisfy sugar cravings. Here are some fun ways to add berries to your diet: Top your cereal or oatmeal with fresh or frozen berries Add berries to your favorite baked goods like pancakes, muffins and...
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