Simple Carbohydrates Poster #4394
Do you have a “sweet tooth?” This intriguing poster “busts” familiar myths about a favorite simple carbohydrate: sugar! Learn to be aware of the carbs contained in refined sugars which provide calories, not nutrients. Also included are examples of natural sources of simple carbs that add vitamins and minerals to a healthy diet.
Complex Carbohydrates Poster #4395
Are complex carbohydrates just too complex for you? This factual poster “busts” common myths about starchy foods while the attractive graphics present delicious and healthy alternatives. As an added bonus, the poster explains what to look for when reading the nutrition label on food products.
Set of 2, 18" x 24" Laminated