Side 1: Protein
Focus on eating lean with protein! This factual handout with its eye-catching photos of real foods “busts” four common protein-related myths including protein supplements and high-protein diets. Helpful tips provide information which will help you choose the right kind of healthy protein and the portion size that will help you to eat lean.
Side 2: Vegetable Proteins
Get up-to date information about vegetable proteins! This attractive and factual handout shatters many myths regarding vegetarian diets and protein needs. Also includes interesting choices for getting enough of the right kind of protein-rich foods necessary for a healthy diet.
8 ½” x 11”, 50 sheets per tablet, 2-sided
Appropriate for grades 9 - adult.