Find motivation to get up and get moving with tips and suggestions found in the Physical Activity Tri-Fold Brochure. This educational wellness brochure includes pointers for increasing daily physical activity and the benefits to your body.
The physical activity pamphlet addresses the importance of exercise, how much is needed each day, and identifies the difference between moderate and vigorous activities. The brochure also explains the four different types of exercise including aerobic, muscle strengthening, bone strengthening, and balance and stretching.
This tri-fold brochure is a part of the A Healthy Habit® series of easy-to-read nutrition education pamphlets for the doctor’s office, healthcare clinic, classroom, or workplace.
50 copies, 8 ½” x 11”, tri-fold